Run and walk distance combined
YOUR RUN. YOUR RHYTHM.
One interval
at a time.
A clear run/walk timer and a marathon plan built from the training you can do now.
Start your session01 / FIND YOUR STRIDE
01 — THE TIMER
Keep your rhythm.
Set your intervals, then let Stride call the changes.
LIVE SESSION
Run / walk timer
READY WHEN YOU ARE04:00Start with a comfortable run
ELAPSED00:00
SESSION LEFT45:00
CYCLES0
SET YOUR PACE
Session settings
Wake lock activates during a session where supported.
Keep this page visible and your phone awake. Mobile browsers may pause sound and voice cues when the screen is locked, even with wake lock. Test your device before relying on it outdoors.
02 — THE PLAN
Build from today.
Real inputs. A gradual schedule. Clear reasons behind every number.
YOUR STARTING POINT
Plan your marathon
YOUR SNAPSHOT ↗
A plan that meets you where you are.
Stride estimates pace from the distance you cover during both the run and walk parts. It then builds mileage gradually from your current week.
TRAINING APPROACHEasy effort first
RECOVERYEvery fourth week
FINISHTaper, then race
03 — YOUR ROADMAP
Your training outline.
At the paces you entered; not a prediction
Before your taper
INTERVAL TO TRY
—Week by week
Easy days share the remaining training distance. Race distance is listed separately from race-week training.
| Week | Phase | Train total | Long run | Easy days | Race |
|---|
The method, made clear.
Stride is Galloway-inspired: planned walk breaks, easy effort and steady progression. This is an independent training heuristic, not an official Jeff Galloway plan or a guarantee of an optimal or safe result. Build weeks rise by at most 8% to a 64 km weekly ceiling, recovery comes every fourth week, long runs stop near 32 km, and a taper precedes race day. Existing training above the ceiling stays at its entered level. Galloway's marathon-to-finish guidance prioritizes a comfortable pace over a first-marathon time target. Listen to pain, fatigue and qualified medical advice.